Topic Categories: stress
Written by
Deena Reed
IT professional with over 10 years’ experience in various roles including data analysis, IT governance & operations, project management, asset management, vendor & service provider management. Understanding and experience with financial processes, leadership skills and working with global clients. Industry experience in automotive, energy, healthcare and public sectors.
INTRODUCTION
In small doses, stress can actually be good for us. It helps motivate us to focus on our work and can seriously fuel our productivity. When it's over, if we've done a good job, it can provide us with an even greater sense of accomplishment than we'd have otherwise.
But, as we all know, stress can also make us feel overwhelmed. It can take over our senses and make it really hard to concentrate.
When we're faced with a difficult situation and we feel our stress levels start to increase, the ability to stay calm can make a huge difference in the outcome. Whether you're a doctor, a barista, or a marketer, using techniques to stay calm when you're under pressure will do wonders for your career, your health, and your sense of well-being.
Topic Categories: stress
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